Category: Mind & Body

Summer Foods that are Good for your Health

During the summertime, BBQ’s and picnics are frequent, which can make it easier for you to overeat unhealthy foods. We know Team PPC works hard all year round, but we want to make sure you’re fueling your bodies with the most nutritious, healthy summer foods possible. Here are some of the healthier options you can… Read more

Avoid the Dreadful Flu This Season!

In the 31 flu seasons between 1976 and 2007, the reported deaths from the flu virus have ranged from 3,000 to 49,000. That means in one season alone, there were 49,000 flu-related deaths! That number is staggering considering most of those probably could have been prevented by one simple solution: the flu shot. Team PPC… Read more